30 Day
Rope Jumping Challenge
As long as you’re willing to put in the work, you can conquer this challenge
It took me 6 months to learn this
I did the expensive courses thing; I took the classes, I did the workshops… So YOU don’t have to.
It took the long way to learn what I am proud of now…
And now, I’ve taken everything I’ve learned, thrown out anything that doesn’t work, and put the rest into a single, comprehensive program.
The result is this 30 day rope jumping Course.
An intensive training program designed to get you huge results in no time!
Hurry! This special offer is available until
Introducing Jump Rope Tutorials
Here's how you can learn in 30 days
Week 1
Intro to rope jumping
In the first week...
Jumping rope is one of the most effective exercises for burning calories ... The Get Strong set is an excellent introduction to heavy ropes
Week 2
Techniques of Rope Jumping
In the 2nd week...
There are three main styles of jump rope. While the exact materials may vary from type to type, speed jump ropes, beaded jump ropes, and weighted jump ropes are the most common categories.
Week 3
Exercises with Rope Jumping
In the 3rd week...
Wondering “what workout should I do?” No matter what equipment you have available, from a fully-stocked super gym to nothing but your bodyweight alone, you can build muscle, lose fat, and sculpt the physique.
Week 3
Exclusive Training + Bonus
In the 4th week...
The jump rope is an incredibly efficient, versatile workout tool. Carry it in your backpack or briefcase, and bring it with you on vacations and weekend trips for work because this is one of the easiest ways to build agility and strength on the go.
Rope jumping can burn 25% more calories per minute than running.
Benefits of skipping rope for weight loss
There are numerous ways to lose weight, skipping rope is one of the effective methods for it.
If you jump rope for 30 minutes to one hour daily you will lose almost 200-300 calories. But beginners can’t do it straight for 30 minutes, you may need some time to increase your duration.
The effectiveness of skipping in weight loss
Skipping rope activates all the muscles of your body. The more you work out, the more calories you burn losing more weight.
Many celebrities swear by the benefits of skipping rope for weight loss as an effective cardiovascular workout that aids in the complete transformation of one’s body by targeting and toning various muscle groups.
4 Top Most Benefits of Jumping Rope
Improves
Pulmonary & heart Health
Skipping rope is the best cardio exercise. This will significantly reduce the risk of heart diseases and stroke.
Increases
Flexibility
& strength
Skipping consistently improves your body flexibility.
Jumping gives strength to the muscles and relaxes them.
Improves Concentration & Mental Health
Skipping rope is the best cardio exercise. This will significantly reduce the risk of heart diseases and stroke.
Increases
stamina
& energy
The more you do skipping regularly the more your stamina increases with energy.
Invest in your health.
You only have one life.
Are you good fit?
Do you hate running?
Do you hate exercising and want to lose a few pounds?
Do you want to learn jump rope in 30 days?
Very easy to follow and introductions where you can gain confidence within a few days following the program.